Massage Therapy, Personal Fitness, Life Coaching
Massage Therapy, Personal Fitness, Life Coaching
I believe in the innate wisdom of our bodies and the transformative potential of our wounds. My goal is to guide clients in discovering their inner strength, resilience, and insight when facing challenges. In today's world, feelings of detachment and inadequacy often stem from societal conditioning. While achievements and possessions may temporarily boost self-esteem, they can leave a sense of emptiness and disconnection. Through a holistic approach rooted in your current reality, we will work towards visualizing a vibrant, interconnected self and cultivating the necessary skills to maintain it. This process can elevate confidence and competence across various areas of life, such as work, family, and relationships.
I have been a Holistic Health Practitioner for nearly 20 years, working with clients, groups, and organizations from all walks of life and helping them navigate through life's challenges. I have a background in many healing art traditions, yoga & meditation, martial arts & primal movement, sex & intimacy, outdoor adventures, relationships, and the creative arts, which allows me to provide a holistic approach to the needs of each individual.
I offer one-on-one coaching sessions (online & in-person), group coaching, workshops and retreats. I provide custom therapeutic massage and bodywork sessions at your home or my office in Sonoma, Ca. I teach a variety of fitness classes in and around Sonoma County, Ca. My areas of expertise include physical strength and agility, stress management, sleep hygeine, sex & relationship coaching, nutrition and personal development. Contact me today to learn more about my services.
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619-981-0673
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